workOut

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3/4 sit-up
3/4 sit-up
abs
hip flexors
lower back
45° side bend
45° side bend
abs
obliques
air bike
air bike
abs
hip flexors
alternate heel touchers
alternate heel touchers
abs
obliques
alternate lateral pulldown
alternate lateral pulldown
lats
biceps
rhomboids
assisted chest dip (kneeling)
assisted chest dip (kneeling)
pectorals
triceps
shoulders